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The Absolute Best FREE  Online Self-Defense Course Ever! [Life Dance] 

Explore self-defense essentials and keep pace with  change. 

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Life Dance is an online course consisting of video lessons, worksheets, meditations and exercises. This course contains step-by-step, proven, no-nonsense advice to walk you through the entire self-defense and self-discovery process from thinking, to doing, to being. Learning the techniques and strategies with your mind, experiencing the sensations with your body and knowing them by heart! 

Effective Techniques

You will learn the five most effective self-defense techniques that will allow you to cause maximum pain and compliance with minimal physical effort

Use Of Force

You will learn how to moderate the force of your attack and only apply as much force as necessary to defend yourself

Awareness

The basic principles of environmental awareness and strategic tactical personal space management

De-escalation

You will learn peaceful negotiation and de-escalation tactics so as to avoid conflict entirely when possible

Beginners Guide To Meditation

If you're constantly stressed, anxious, short tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more!

The Pyramid of Control

You will learn about the Pyramid of control and discover how your beliefs and habits affect the outcome of your goals and desires 

 What’s In The Course

New Lessons Are Added To Course Each Week

01.

Module 1: The Pyramid Of Control

  • discover how your beliefs and habits affect the outcome of your goals and desires 
  • Topics in this module cover your beliefs, habits, desires and wellness. Lessons are ongoing and uploaded each week
  • Emotional, spiritual, psychological, and physical empowerment can all be yours. The power to take control of your life lies within 

2 chapters

1h 30m reading time

02.

Module 2: Self-Defense Techniques

  • In this module you'll learn self-defense tactics and techniques that will assist you in staying safe, healthy and aware
  • Techniques include punches, elbows knees, footwork and other strategies. Lessons are ongoing and uploaded each week.
  • You will learn the benefits How A Simple Shift In Mindset Can Improve Your Self Defense training

1 chapter

1h reading time

03.

Module 3: Wellness

  • Understand what meditation is and how it can actually benefit you physically and mentally
  • Learn when, what and how much you should eat for optimal fat loss
  • Topics in this module What is meditation, How to meditate, as well as different types of meditation

3 chapters

2h reading time

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