This is our intro to the ten hand-strike series, these techniques are

Mind - Heart & Emotion​The mind makes no separation between thought and

Podcast: Play in new window | DownloadSubscribe: RSSThe pyramid of control is

Ka-Yo-Me ka-yo-me is a total body blend of karate and kickboxing combined

Podcast: Play in new window | DownloadSubscribe: RSSHello Lady warriors coach D

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One thing you will learn in self-defense classes is how to effectively