Lady’s N Defense is a women’s self-defense & fitness training program. seeking to bring personal safety techniques and strategies to today’s women. Our main focus is on practical self-defense techniques tips and strategies to help keep you safe-healthy and fit

My goal with this blog is not to teach all the complexities of a martial art but instead offer a method/system/frame work – which you can effectively learn to defend yourself, using a minimal amount of effort and strength.




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