Why Health Matters

A Healthy Life-StyleIt’s no secret that a healthy lifestyle is beneficial for everyone.  Creating a positive mental state, making healthy food choices, and partaking in regular physical activity

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Ten Hand Strikes (The Series)

This is our intro to the ten hand-strike series, these techniques are found in all martial systems. Join me in exploring the many combinations of these strikes within

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Mind Heart And Emotion

Mind - Heart & Emotion​The mind makes no separation between thought and reality, if you have a heart felt, emotionally driven thought your brain will produce the appropriate

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The Pyramid Of Control

Podcast: Play in new window | DownloadSubscribe: RSSThe pyramid of control is a hierarchy of foundational control, that determines how we see ourselves and our interactions within the

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Yoga Flow Ka-yo-me

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Ka-Yo-Me Hitt Routine1

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Ka-Yo-Me 1 Full Workout

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What Is Ka-Yo-Me

Ka-Yo-Me ka-yo-me is a total body blend of karate and kickboxing combined with yoga- meditation  and a whole foods plant based diet for the purpose of blending body

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Self-Defense Practice And Muscle Memory

Podcast: Play in new window | DownloadSubscribe: RSSHello Lady warriors coach D here and welcome back to Lady’s N Defense Today I would like to discuss a statement

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Test Content Patterns

The Story Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto

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