One thing you will learn in self-defense classes is how to effectively use your elbows. The elbows are one of the most effective weapons that you have --
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- Author: Dary aka Coach D
The First Step in Self-Defense
There are numerous misconceptions when it comes to self-defense.First, size doesn't matter at all. Second, you don't need to be a martial arts expert.Third, the first step
Setting/Protecting Boundaries
Hello and Welcome To another episode of the vlogcast Today’s topic is Setting/Protecting Boundaries and the technique of the day is Hair-Comb-Ebow Poke
Problem Solving
Power And Trust
Picture yourself coming out of the supermarket loaded down with bags,
Show No Fear
* Whatever you may be feeling inside, it’s what you show on the outside that counts,so hold your ground. * Don’t step back or look away. Take a
“How To ” Jab-Cross-Hook
Moving In The Right Direction
Six Pillars Of Self Defense
Jab-Cross-Hook-Cross
http://ladysndefense-lifedance.s3.amazonaws.com/jab-cross-hook-cross.mp4
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