Why Health Matters

A Healthy Life-StyleIt’s no secret that a healthy lifestyle is beneficial for everyone.  Creating a positive mental state, making healthy food choices, and partaking in regular physical activity

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Who’s A Stranger

Podcast: Play in new window | DownloadSubscribe: RSSWho’s A Stranger   Will you be Tricked or Fooled? By changing the context of how you view a stranger,a predator

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What Is Self Defense/Pre-Emptive Striking

Podcast: Play in new window | DownloadSubscribe: RSS

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What Is Ka-Yo-Me

Ka-Yo-Me ka-yo-me is a total body blend of karate and kickboxing combined with yoga- meditation  and a whole foods plant based diet for the purpose of blending body

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Verbal Self-Defense

                  When it comes to self-defense, the main objective should be to avoid a dangerous situation. If you find yourself

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Using Elbows For Self-Defense

One thing you will learn in self-defense classes is how to effectively use your elbows. The elbows are one of the most effective weapons that you have --

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The Pyramid Of Control

Podcast: Play in new window | Download Subscribe: RSS The pyramid of control is a hierarchy of foundational control, that determines how we see ourselves and our interactions

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The First Step in Self-Defense

  There are numerous misconceptions when it comes to self-defense.First, size doesn't matter at all. Second, you don't need to be a martial arts expert.Third, the first step

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Ten Hand Strikes (The Series)

This is our intro to the ten hand-strike series, these techniques are found in all martial systems. Join me in exploring the many combinations of these strikes within

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