Podcast: Play in new window | DownloadSubscribe: Android | RSSBecoming the attacker, rather than being attacked, is the only way to deal with real world violence.Here we teach self-defense although I must admit the word I find troubling since it the word self-defense implies that a person – you have been assaulted,”past-tense” which means your […]
KAJU-HIIt is designed to push you to your limit with short bouts of intense full body movements, so it is not intended to be done for extended periods of time. In this workout you will have
Hello Every one Dary Harris here & In this video I have a question for you …What do you see? I want to show you a form or we can call it a dance,if you like. The form is simple and called Life Dance,the form itself is the base of a very powerful little system […]
Podcast: Play in new window | DownloadSubscribe: Android | RSSKnowing how to defend yourself is great, and it is something that everybody should learn how to do.
When it comes to self-defense, the main objective should be to avoid a dangerous situation. If you find yourself in a dangerous situation, the next objective should be to stay out of the reach of an attacker. This is where verbal self-defense comes into play. Verbal […]