The Pyramid Of Control

Podcast: Play in new window | DownloadSubscribe: RSSThe pyramid of control is a hierarchy of foundational control, that determines how we see ourselves and our interactions within the

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Self-Defense Practice And Muscle Memory

Podcast: Play in new window | DownloadSubscribe: RSSHello Lady warriors coach D here and welcome back to Lady’s N Defense Today I would like to discuss a statement

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The First Step in Self-Defense

  There are numerous misconceptions when it comes to self-defense.First, size doesn't matter at all. Second, you don't need to be a martial arts expert.Third, the first step

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8 Street Smart Tips

Podcast: Play in new window | DownloadSubscribe: RSSWhile searching the web for topics on street smarts I came across this post by Mr.Amante It’s rare to read anything

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Combative Engagement

Podcast: Play in new window | DownloadSubscribe: RSS In this episode I talk about combative engagement the do’s and donts I begin speaking about the time it takes

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Lady’sNDefense

Sometimes being alone is definitely not the best thing for you. While being alone is inevitable at times, happens due to busy schedule, you are asked to stay

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Body Language And Confidence

Podcast: Play in new window | DownloadSubscribe: RSSNothing speaks louder,than the cue’s we give through body language. The way you feel about yourself,is reflected in your posture,facial expressions

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What Is Self Defense/Pre-Emptive Striking

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Becoming The Attacker

Podcast: Play in new window | DownloadSubscribe: RSSBecoming the attacker, rather than being attacked, is the only way to deal with real world violence.Here we teach self-defense although

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“How To” Avoid Being Attacked

Podcast: Play in new window | DownloadSubscribe: RSSKnowing how to defend yourself is great, and it is something that everybody should learn how to do.

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