Using Elbows For Self-Defense

One thing you will learn in self-defense classes is how to effectively use your elbows. The elbows are one of the most effective weapons that you have --

Read More

The First Step in Self-Defense

  There are numerous misconceptions when it comes to self-defense.First, size doesn't matter at all. Second, you don't need to be a martial arts expert.Third, the first step

Read More

Power And Trust

Picture yourself coming out of the supermarket loaded down with bags,

Read More

“How To ” Jab-Cross-Hook

Read More

Lady’sNDefense Reeling Silk “Self-Defense Form”

Lady’s N Defense is a women’s self defense & fitness program. seeking to bring personal safety techniques and strategies to today’s women. Our main focus is on practical

Read More

Kaju-Hiit

    KAJU-HIIt is designed to push you to your limit with short bouts of intense full body movements, so it is not intended to be done for

Read More

Video Test

Read More