Lady’sNDefense Reeling Silk “Self-Defense Form”

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Lady’s N Defense is a women’s self defense & fitness program. seeking to bring personal safety techniques and strategies to today’s women. Our main focus is on practical no-nonsense self-defense techniques.This program is not designed to teach all the complexities of a martial art. What it does teach is a method by which you can effectively learn to defend yourself, using a minimal amount of effort and strategy.

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