“Women’s Self-Defense” What Do You See

Hello Every one Dary Harris here & In this video I have a question for you …What do you see?
I want to show you a form or we can call it a dance,if you like.
The form is simple and called Life Dance,the form itself is the base of a very powerful little system of women’s self defense.As you can see
it’s very simple, you use the movements all day every day. Such as reaching for an object,opening a car door,eve the door of your house or apartment