KAJU-HIIt is designed to push you to your limit with short bouts of intense full body movements, so it is not intended to be done for extended periods of time. In this workout you will have

6 cycles/rounds
3 Left/3 Right
Round 1&2 Jab-Cross-Hook-Cross
Round 3&4 Jab-Cross-Hook-Cross-Knee
Round 5&6 Jab-Cross-Hook-Cross-Knee-Elbow
1 Minute Rounds
10 Second Rest
1 Tabata
Workout Time 7 Min
Goal 3 Tabata’s

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