Life Dance Intro.

Learn about the course

The Pyramid Of Control

Reeling Silk "The Form"

What Is Mindful Meditation

Mindfulness is a skill we all possess, but not all of us develop and cultivate it fully. The unique thing about mindful meditation is that it allows us to take an active part in our thinking process instead of remaining passive. It’s more than being aware of the world around us; it specifically refers to that exciting and sometimes mysterious world inside of us. Mindfulness increases our awareness of ourselves and how we think. It’s an effective way of knowing ourselves better.

How To Practice Mindful Meditation

Start your meditation with short sessions of around 10 minutes. This will make it easy to develop the habit of meditating and working your way up to half an hour or even a full hour.

More Mindful Meditation Techniques

In addition to the breathing meditation, there are additional techniques that will help you enhance your awareness and become more mindful. So much is going on around us at all times, yet most of the time, we move through the day on autopilot. These exercises are designed to strengthen you mind, in the same way push-ups are meant to strengthen your body.

Mindful Meditation And The Brain

With the use of MRIs, neuroscientists have discovered that: a) we have far more control over our brain than previously thought; b) changes in the brain can be quantified, and c) we can change our thinking to improve our lives. The fact is, our brain keeps changing throughout our life. The remarkable truth about mindful meditation is that is allows us to control those changes.