The First Step in Self-Defense

There are numerous misconceptions when it comes to self-defense.First, size doesn’t matter at all. Second, you don’t need to be a martial arts expert.Third, the first step in self-defense is not all of the moves that you will learn in a self-defense class. The first step is not to get attacked at all.

When an attacker is looking for a victim, this is exactly what he is doing — looking for someone whom he can make a victim. This means someone who does not pose any sort of threat to him, in most cases. You can be the smallest, weakest person on earth and still pose a threat.

First, be aware of your surroundings. This will help you to avoid many dangerous situations. Make eye contact with people. We’ve always been taught not to speak to strangers, but actually talking to a would-be attacker, in a crowd of people before such an attack takes place, can actually cause the attacker to think twice. Once you’ve talked to him and made eye contact, he knows that you could identify him and the sound of his voice.

Next, don’t have anything a potential attacker may want. Keep your belongings hidden. Instead of carrying a purse, wear a fanny pack beneath your clothing. Put your money in your bra or shoe. Don’t wear expensive jewelry. Don’t dress provocatively. Simply don’t have anything in view that a mugger may want.

Try to avoid going places alone, where you might be in danger. Also avoid places that are deserted. For example, a subway station that is not well populated late at night, with little security nearby, is a dangerous place.

Next, have a purpose. You should exude self-confidence — whether you feel it or not — and carry yourself like you have a destination in mind. Walk briskly, with your head held up, and constantly move your eyes as you walk to take in your surroundings — not your head.