[fvplayer src=”https://s3.amazonaws.com/ladysndefense-lifedance/LD5.mp4″]You need to be able to train your body, brain and self to what to do when under threat. We do some of it naturally, but some

https://s3.amazonaws.com/ladysndefense-lifedance/LD4.mp4 Listen to the signals, intuitive responses, body cues, environmental clues, physical; signs of panic that something is amiss, hair on end, unease, racing heart, anxiety, panic, a

https://s3.amazonaws.com/ladysndefense-lifedance/Lifedance32o2.mp4 What and how much do you see and hear from around you, locations where you are, people that are there? How conscious are your of perceived threat?

Sometimes being alone is definitely not the best thing for you. While being alone is inevitable at times, happens due to busy schedule, you are asked to stay

  Following your own common sense is essential. Make wise, informed choices and do not act irresponsibly with yourself and your safety. We often overlook, underestimate or forget