One thing you will learn in self-defense classes is how to effectively use your elbows. The elbows are one of the most effective weapons that you have --
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Setting/Protecting Boundaries
Hello and Welcome To another episode of the vlogcast Today’s topic is Setting/Protecting Boundaries and the technique of the day is Hair-Comb-Ebow Poke
Show No Fear
* Whatever you may be feeling inside, it’s what you show on the outside that counts,so hold your ground. * Don’t step back or look away. Take a
